Self-Care: A Relaxing Foot Soak You can promote overall well-being by indulging in a relaxing foot soak on I Love My Feet Day – or any day of the week. Our feet carry us through the hustle and bustle of daily life, yet they often go unnoticed in our self-care routines. I Love My Feet […]
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Simple Ways to Practice Mindfulness Practicing mindfulness means being fully present and engaged in what is happening or what you are doing in the current moment. You are aware of your thoughts, feelings, and surroundings with an open mindset. Here are a few simple ways to practice mindfulness: Deep Breathing: Inhale and exhale slowly, take
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A Pretty Salad Tips for a Visually Stunning & Delish Dish Salads are a healthy meal option and an interesting canvas for your culinary creativity. Creating a visually appealing salad can make it more enticing and enjoyable to eat. Here’s how you can craft a pretty salad that is as pleasing to the eyes as
Have a New Opportunity Mindset Considering pursuing a new job, career, personal or business opportunity? You should get ready to step outside your comfort zone, push beyond the familiar, and change routine aspects of your life. Now is the time to have a new opportunities mindset. Depending on how familiar you are with your interest
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July Self-Care Challenge Being intentional in our efforts to improve our lives through self-care means we are taking steps to improve and move forward each day. Start your self-care journey for July by joining us in our Monthly Self-Care Challenge. Do a random act of kindness. Do something creative Stay off social media for
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Pillars of Self-Care Are you interested in working toward a healthier and more balanced lifestyle? We are, too, and we invite you to join us on a journey of learning and practicing self-care. Together, we will explore the different pillars of self-care and discover how they can improve our physical, mental, and emotional well-being. Through
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