July Self-Care Challenge
Being intentional in our efforts to improve our lives through self-care means we are taking steps to improve and move forward each day. Start your self-care journey for July by joining us in our Monthly Self-Care Challenge.
- Do a random act of kindness.
- Do something creative
- Stay off social media for a day
- Declutter a Room
- Spend time with animals
- Give yourself a compliment in the mirror
- Eat a Healthy Breakfast
- Watch a comfort show
- Write a Thank You Note
- Listen to Your Favorite Band
- Enjoy a Favorite Treat
- Take a Nap
- Exercise or Yoga
- Go For a Walk
- Read a Book
- Eat Your Favorite Dinner
- Light Your Favorite Candle
- Watch the Sun Set
- Drink Water
- Try Something New
- Sing a Song
- Do Some Stretches
- Name Three Things You’re Thankful For
